<p>Participate in the healthy body building program (bodybuilding) This program works on Increasing muscle mass by feeding it with healthy, balanced foods and linking them to daily exercises Improving Functional Ability: Body building helps improve functional ability, such as strength, flexibility, and balance. This can improve daily functioning and the ability to move around with ease and do better activities Increased metabolic rate: Vigorous exercise and increased muscle mass can both contribute to an increased basal metabolic rate. This means that the body will burn more calories even at rest, aiding in weight loss and maintaining a healthy weight Improved self-confidence and a sense of self-satisfaction: Building a healthy body can improve self-confidence and a sense of self-satisfaction. when</p>