<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>Introduction:</strong></span></span></span></p>

<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">Proper nutrition for young children is one of the most crucial factors influencing their physical and mental well-being. Healthy nutrition aids in boosting the immune system, promoting proper growth and development, enhancing focus and learning abilities, and safeguarding against future diseases and chronic conditions. For this reason, it is essential for parents to prioritize providing proper nutrition for their young children.</span></span></span></p>

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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>1- Breastfeeding:</strong></span></span></span></p>

<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">Breastfeeding is the best way to ensure proper nutrition for young children. Breast milk contains all the essential nutrients needed for a child&#39;s physical and mental development. Moreover, breastfeeding protects children from infectious diseases, allergies, and future chronic conditions like obesity, diabetes, and cardiovascular diseases.</span></span></span></p>

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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>2- Introducing Solid Foods:</strong></span></span></span></p>

<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">After six months of age, gradually introduce solid foods to the toddler, allowing them to learn to chew and swallow. Offer a diverse and balanced diet, including vegetables, fruits, whole grains, and animal-based proteins.</span></span></span></p>

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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>3- Limiting Low-Nutrition Foods:</strong></span></span></span></p>

<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">Avoid processed foods, sweets, sugary beverages, and low-nutrition foods as they provide empty calories and lack the necessary nutrients for a child&#39;s growth.</span></span></span></p>

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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>4- Portion Control and Avoiding Overeating:</strong></span></span></span></p>

<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">Set appropriate portion sizes and discourage overeating, as excessive food intake increases the risk of obesity and chronic diseases in the future.</span></span></span></p>

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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>5- Emphasizing Proper Nutrition at School and Home:</strong></span></span></span></p>

<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">Provide healthy food options at schools and home, encouraging children to consume nutritious foods while avoiding processed foods, sweets, and sugary beverages. Encourage children to engage in physical activities to enhance their overall health.</span></span></span></p>

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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>In general,</strong></span></span></span><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"> proper nutrition plays a significant role in the health and development of young children. Parents should ensure proper nutrition by promoting breastfeeding, introducing solid foods, practicing portion control, avoiding overeating, and emphasizing proper nutrition at school and home. By providing adequate nutrition to young children, their health and development can be improved, and the risk of future diseases and chronic conditions can be reduced.</span></span></span></p>

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