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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>Introduction:</strong></span></span></span></p>

<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">Personal hygiene is an essential factor in maintaining health and preventing diseases, and it is particularly important for women to pay attention to these aspects. Women face various health issues that can be avoided by maintaining good personal hygiene. This article aims to clarify the basics of personal hygiene for women and its importance in preserving health.</span></span></span></p>

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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>1- Daily Shower:</strong></span></span></span></p>

<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">Daily shower is one of the fundamental aspects of personal hygiene. It helps to remove impurities from the body, renew the skin, and eliminate unpleasant odors. Warm water and mild soap should be used to cleanse the body effectively.</span></span></span></p>

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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>2- Hair Care:</strong></span></span></span></p>

<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">Taking care of the hair and cleaning it properly involves regular washing with shampoo and thorough drying after the shower. Special hair products like conditioners can be used to moisturize and revitalize the hair.</span></span></span></p>

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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>3- Dental Care:</strong></span></span></span></p>

<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">Proper dental hygiene is crucial, including regular cleaning of the teeth using toothpaste and a toothbrush. Avoiding acidic foods helps to maintain dental health.</span></span></span></p>

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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>4- Nail Care:</strong></span></span></span></p>

<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">Nail hygiene is essential, including using a nail file, trimming, and cleaning them regularly.</span></span></span></p>

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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>5- Changing Undergarments:</strong></span></span></span></p>

<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">Daily changing and thorough washing of undergarments are necessary to prevent sweat, bacteria, and fungi build-up that can cause infections and unpleasant odors. Using </span></span></span><a href="https://national-g.com/ar/sub/category/79/%D9%81%D9%88%D8%B7-%D8%B5%D8%AD%D9%8A%D8%A9" target="_blank"><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#1155cc">daily pads</span></span></span></a><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"> can help maintain personal hygiene by absorbing natural secretions in sensitive areas, preventing the proliferation of germs and bacteria if not disposed of regularly.</span></span></span></p>

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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>6- Use of Women&#39;s Personal Hygiene Products:</strong></span></span></span></p>

<p><a href="https://national-g.com/ar/sub/category/80/%D8%A7%D9%84%D8%B9%D9%86%D8%A7%D9%8A%D8%A9-%D8%A7%D9%84%D9%86%D8%B3%D8%A7%D8%A6%D9%8A%D8%A9" target="_blank"><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#1155cc">Women care&nbsp;products</span></span></span></a><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"> like </span></span></span><a href="https://national-g.com/ar/products/233/%D8%BA%D8%B3%D9%88%D9%84-%D9%86%D8%B3%D8%A7%D8%A6%D9%8A-%D9%84%D9%84%D9%85%D9%86%D8%A7%D8%B7%D9%82-%D8%A7%D9%84%D8%AD%D9%85%D9%8A%D9%85%D9%8A%D8%A9" target="_blank"><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#1155cc">feminine wash</span></span></span></a><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"> and those designed for cleaning and moisturizing sensitive areas can help maintain good personal hygiene and avoid infections and unpleasant odors.</span></span></span></p>

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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>7- Maintaining General Cleanliness:</strong></span></span></span></p>

<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">Maintaining overall body cleanliness includes frequent handwashing and regular clothing changes.</span></span></span></p>

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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>In general,</strong></span></span></span><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"> personal hygiene is a vital necessity for preserving health and preventing diseases. Women should pay attention to the various elements of personal hygiene and take good care of them. Daily bathing, hair, dental, and nail care, as well as changing undergarments and using women-specific products, are essential. Additionally, maintaining overall body cleanliness is crucial.</span></span></span></p>

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