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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>Introduction:</strong></span></span></span></p>

<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">Breastfeeding is one of the most crucial factors that influence the health and proper growth of an infant. It&#39;s worth mentioning that breastfeeding provides numerous health benefits for the mother as well.&nbsp;</span></span></span></p>

<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">In this article, we will discuss the advantages of breastfeeding for maternal health and how it can have a positive impact.</span></span></span></p>

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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>1- Rich in Essential Nutrients:</strong></span></span></span></p>

<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">Breast milk contains various essential nutrients for maternal health, including proteins, carbohydrates, vitamins, and minerals. The presence of essential fatty acids in breast milk plays a vital role in reducing the risk of heart and artery diseases.</span></span></span></p>

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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>2- Reduces the Risk of Diseases:</strong></span></span></span></p>

<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">Breastfeeding helps decrease the risk of breast cancer and uterine cancer. It stimulates the release of oxytocin hormone, which regulates hormones and reduces the chances of cancerous growth. Breastfeeding also lowers the risk of iron deficiency, as iron stored during pregnancy is released during lactation.</span></span></span></p>

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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>3- Improves Overall Maternal Health:</strong></span></span></span></p>

<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">Breastfeeding enhances the bond between the mother and the child, helps the mother relax, reduces stress and anxiety, and thus, improves her overall health.</span></span></span></p>

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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>4- Increases Body Metabolism:</strong></span></span></span></p>

<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">Breastfeeding helps mothers return to their pre-pregnancy weight faster. The body burns stored fat accumulated during pregnancy to produce breast milk, aiding in shedding extra weight more rapidly.</span></span></span></p>

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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>In conclusion,</strong></span></span></span><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"> breastfeeding offers numerous health benefits for mothers, improving their health and reducing the risk of several serious diseases. It&#39;s worth noting that breastfeeding should continue for a period ranging from 6 months to 2 years. Mothers should focus on consuming healthy and balanced foods, staying well-hydrated to improve the quality of breast milk, and providing adequate nutrition to the child. Additionally, mothers should prioritize rest, relaxation, and stress reduction, as this helps in enhancing their well-being and maintaining the health of their children.</span></span></span></p>

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