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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>Introduction:</strong></span></span></span></p>

<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">The postpartum period is one of the most challenging phases for women, as they undergo significant physical, emotional, and hormonal changes. Many women may experience psychological stress and depression after childbirth, making it essential for mothers to know how to cope with these mental changes and maintain their mental health.</span></span></span></p>

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<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">In this article, we will discuss some important tips for mothers to deal with mood changes and depression after childbirth.</span></span></span></p>

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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>1- Prioritize Mental Relaxation</strong></span></span></span></p>

<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">Mothers should prioritize mental relaxation and avoid excessive stress, as high-stress levels increase the risk of depression. Relaxation techniques such as resting, talking to family and friends, or engaging in meditation and yoga can help in achieving mental relaxation.</span></span></span></p>

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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>2- Ensure Sufficient Sleep</strong></span></span></span></p>

<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">Mothers should ensure they get enough sleep because good sleep helps in replenishing energy and psychological healing. It is recommended to get 7-9 hours of sleep at night and try to sleep when the baby sleeps.</span></span></span></p>

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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>3- Maintain a Balanced Diet</strong></span></span></span></p>

<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">Mothers should focus on consuming healthy and balanced meals, emphasizing foods rich in vitamins and essential minerals for overall health, such as vegetables, fruits, proteins, and whole grains, to improve their mental state.</span></span></span></p>

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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>4- Seek Support from Family and Friends</strong></span></span></span></p>

<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">Mothers can obtain psychological support by talking to family and friends, which can help in reducing psychological pressure and tension.</span></span></span></p>

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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>5- Consult with a Healthcare Provider</strong></span></span></span></p>

<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">If mothers experience persistent sadness or severe psychological distress, they should talk to a healthcare provider to seek appropriate psychological support.</span></span></span></p>

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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>In general,</strong></span></span></span><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"> mothers should prioritize their mental health and take good care of their bodies after childbirth. Psychological pressure and tension can be alleviated through mental relaxation, sufficient sleep, talking to family and friends, and improving dietary habits. If necessary, mothers should seek psychological support from a healthcare provider. They should not ignore any psychological changes and seek the necessary support, as taking care of mental health during the postpartum period is essential for the well-being of both the mother and the child and the entire family.</span></span></span></p>

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