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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>Introduction:</strong></span></span></span></p>

<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">Fractures and common injuries are among the most prevalent health issues faced by seniors, and this problem tends to increase with age. Therefore, it is essential for seniors to take necessary measures to prevent fractures and common injuries.</span></span></span></p>

<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">In this article, we will discuss how to prevent fractures and common injuries in seniors.</span></span></span></p>

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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>1- Exercise:</strong></span></span></span></p>

<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">Physical exercise is one of the most effective ways to strengthen bones and improve balance. Seniors can engage in suitable exercises such as walking, cycling, and swimming to enhance their bone strength and balance.</span></span></span></p>

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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>2- Dietary Habits:</strong></span></span></span></p>

<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">Seniors should consume foods rich in calcium, vitamin D, vitamin K, proteins, and fibers to promote bone health and improve bone strength.</span></span></span></p>

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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>3- Follow Preventive Measures:</strong></span></span></span></p>

<p><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">Seniors should follow necessary preventive measures to avoid fractures, such as wearing appropriate footwear and using handrails and</span></span></span><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#1155cc"> supports</span></span></span><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"> when moving in slippery areas.</span></span></span></p>

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<p><span style="font-size:18pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000"><strong>In general, </strong></span></span></span><span style="font-size:13.999999999999998pt"><span style="font-family:'Times New Roman',serif"><span style="color:#000000">fractures and common injuries are common health issues faced by seniors, and they can be minimized by adopting proper preventive measures, engaging in physical exercises to strengthen bones and improve balance and coordination, and following a healthy diet along with necessary precautions. By following these tips, seniors can live a healthy life and avoid fractures and common injuries.</span></span></span></p>

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